Personal training
1:1 Coaching
My full attention. For complex needs, faster progress, or working around an injury.
What's on offer
Sessions for every BODY.
If gyms have ever felt loud, lost, or just not built for you, I invite you to the alternative. Real coaching and a community that actually notices when you show up. (and feel it when you don't). This is where movement gets to feel good again. Sessions are small on purpose, capped at 4 to 10 people, because you're not a number in our sessions; you're a person with a history, a body, and goals worth coaching properly. Whether you're rebuilding after an injury, stepping back into exercise after a long break, or just over the idea that fitness has to feel intimidating, there's a place for you here. No judgment. No keeping up with someone half your age. Just real coaching, real progress, and a group of humans who get it too. Sessions available are 1:1 and semi-private. Semi-Private memberships include Strength, Strength-classics (over 55s), Animal Flow, and Mobility.
Start here
Every new human begins with the three-session intro before joining any group session. That's how I keep sessions safe, well-coached and personal. Tell me more →
The full list 
Every session, side by side
Choose from either 1:1 or Semi-private sessions. Choose a 1, 2, or 3+ sessions-a-week membership. Minimum 6-week commitment.
Sassy Seniors
Strong and Sassy Squad: The Classics
Strength + flow for the 55+ crew. Still deadlifting, balancing, learning new tricks. Capped at 4 to 6 people.
Semi-private strength
Strong and Sassy Squad
Semi-private strength training with barbells, dumbbells, kettlebells, bodyweight. Capped at 6.
Animal Flow
Animal Flow Skills
Foundations of Quadrupedal Movement Training. Beginner friendly, deep technique work. Capped at 8.
Animal Flow
Animal Flow Build a Flow
All levels. We break down the flow into sequences and drill it together. Brain and body fun, creative movement. Ideally, you have an understanding of the AF language or have experienced the skills sessions. Capped at 8.
Recovery
Breath & Mobility
Down-regulation work. Joint range. Recovery. Larger capacity, calmer vibe. Capped at 10.
Weekly unlimited covers 3 to 4 sessions per week across any combination of the semi-private offerings above.
How we startTake your first step
Three sessions, then you choose
Same arc whether you end up in 1:1, semi-private, or Animal Flow. Each session is 60 minutes, paced for the body in front of me.
Joint assessment
We map how your body actually moves. Joint range, baseline movements, history. Gentle, methodical.
Strength foundations
Squat. Deadlift. Push. Pull. The lifts that build the strength to do everyday life well.
Animal Flow foundations
Beast, crab, limb lifts, underswitch. An introduction to ground-based training that unlocks strength, range, resilience and confidence.
Ready to start? Intro is $399 upfront, or $450 over three weeks.
After your three sessions you choose: continue 1:1, or join semi-private sessions.
Common questions
Before you book
What if I've never lifted weights before?
Perfect. The three session intro exists for exactly this. Most of my Sassy crew hadn’t touched a barbell before they walked in. I’ll teach you, slowly, with no judgement.
What if I have a knee, back, or hip issue?
Tell me in your intake and I’ll work around it. I’ve spent ten years coaching bodies with histories. Every movement scales, and I’ll find a version that works for you.
What if I miss a week?
Weekly memberships can be paused with 7 days notice. Programs run in 8-12 week cycles, you’ll be ok I promise.
How fit do I need to be to start?
You need to be able to get yourself to the studio and back. Everything else, I’ll build with you from where you are today.
Will I have to do Animal Flow?
The third intro session introduces you to it gently because it builds joint resilience that protects you long term. But the Classics sessions themselves are strength led with a sprinkle of ground based movements. Animal Flow has its own separate sessions if you want to go further.
How do I pay?
Pay for your intro via Square link when you book. After that, weekly memberships run on direct debit through Square.
Ready to start?
Book your three session intro. After that, the door's wide open.
Take my first step See pricing →