Strength is ageless.
I help over 30s through 90s eliminate pain, build confidence, and get strong for life. No mirrors. No grunting. No judgement. 1:1 and Semi-Private coaching available.
Pick your vibe...
Pick the one that sounds like you. I'll meet you there. pssst it's also ok to be a bit of both.
I'm 55+ and want to feel strong and confident, for me and future me.
You've fallen out of love with training. Or you simply never had the chance to do it confidently and consistently. Small group strength training for the 55+ crew. Real lifts, classic music, no intimidation.
Learn more →
I'm an over-40, fixing my niggles, or wanting to move better.
You want accountability, consistency and some banter. Semi-private coaching for anyone who isn't after a bro-feel gym, but wants to move well and lift confidently.
Learn more →
I'm curious about Animal Flow.
You have heard about ground-based movement but are unsure what it is or where to start. You don't want to look like a fool and curious - "could my body even do this?" I can assure you our motto is "no one gets left behind here!". Learn from the Sydney Regional Leader with 10 years' experience. Skills sessions for foundations, build-a-flow sessions to unleash your creativity and brain power, or simply need help passing your L1 certification and getting welcomed into the AF global community.
Learn more →Safe. Seen. Heard.
Big lights off, glow lights on. No mirrors. A coach who watches your movement mechanics, knows your history, and respects your pace.
You're not lost in a crowd. Session capacities are 4 to 10. Your story, your goals, your wins are tracked.
Communication on your terms. I'll banter if you want to banter. I'll work quietly if that's the day. Your call.
Three sessions, one foundation
Every new legendary human begins with three private sessions. I'll assess where your body is at, build your foundations, and together we'll figure out where to go next.
Joint assessment
We map how your body actually moves. Joint range, baseline movements, history. Gentle, methodical.
Strength foundations
Squat. Deadlift. Push. Pull. The lifts that build the strength to do everyday life well.
Animal Flow foundations
Beast, crab, limb lifts, underswitch. An introduction to ground-based training that unlocks strength, range, resilience and confidence.
Ready to start? Intro is $399 upfront, or $450 over three weeks.
After your three sessions you choose: continue 1:1, or join semi-private sessions.
Sessions for every body
1:1 Coaching
My full attention. For complex needs, faster progress, or working around an injury.
Strong and Sassy Squad: The Classics
Strength + flow for the 55+ crew. Still deadlifting, balancing, learning new tricks. Capped at 4 to 6 people.
Strong and Sassy Squad
Semi-private strength training with barbells, dumbbells, kettlebells, bodyweight. Capped at 6.
Animal Flow Skills
Foundations of Quadrupedal Movement Training. Beginner friendly, deep technique work. Capped at 8.
Animal Flow Build a Flow
All levels. We break down the flow into sequences and drill it together. Brain and body fun, creative movement. Ideally, you have an understanding of the AF language or have experienced the skills sessions. Capped at 8.
Breath & Mobility
Down-regulation work. Joint range. Recovery. Larger capacity, calmer vibe. Capped at 10.
Weekly unlimited covers 3 to 4 sessions per week across any combination of Semi-Private group types.
What clients say
"Nikki brings expert knowledge and a fun positive energy to our training sessions. Listens to individual needs and goals with authentic encouragement."
"Such a fun and different fitness and social experience. The passion Nikki brings to making Glow Flow and Animal Flow accessible, engaging and enlightening always shines through in her sessions."
"Nikki is a very dedicated and talented coach. I came to her with persistent and quite severe low back pain. Eight months in, I'm now almost pain-free, sleeping better, and moving so much more freely. I can't recommend her highly enough."
Words on Movement and Mindset. News flash, they go hand in hand!
How strength training can help you live a better life
As we age we lose muscle mass — it's inevitable. But strength training lets you keep doing the things that bring you joy, with confidence, through every decade.
5 benefits of trying something different
That flutter of butterflies before something new? It's your body knowing it's about to experience something. Five reasons to lean into it.
What you should know about the benefits of play in adulthood
Play is being joyfully immersed in the moment. As an adult, when was the last time you experienced that?