Honest answers, all in one place.

Perfect. The three session intro exists for exactly this. Most of my Sassy crew hadn’t touched a barbell before they walked in. I’ll teach you, slowly, with no judgement.

Tell me in your intake and I’ll work around it. I’ve spent ten years coaching bodies with histories. Every movement scales, and I’ll find a version that works for you.

Weekly memberships can be paused with 7 days notice. Programs run in 8-12 week cycles, you’ll be ok I promise.

You need to be able to get yourself to the studio and back. Everything else, I’ll build with you from where you are today.

The third intro session introduces you to it gently because it builds joint resilience that protects you long term. But the Classics sessions themselves are strength led with a sprinkle of ground based movements. Animal Flow has its own separate sessions if you want to go further.

Pay for your intro via Square link when you book. After that, weekly memberships run on direct debit through Square.

3 or more sessions across the week, in any combination — Sassy Classics, Animal Flow Skills, Build a Flow, Breath & Mobility, semi-private strength. Pick what fits your week. I’ll help you build a rhythm that sticks.

$399 if you pay upfront, $450 if you’d rather split it across the three weeks. Same three private sessions either way — joint assessment, strength foundations, movement foundations.

Square for everything. Your intro goes through a Square payment link when you book. Ongoing weekly memberships run on direct debit through Square. Cards welcome, Cash on request.

48 hours notice or more, full credit. 24 to 48 hours, half the session value is lost. Less than 24 hours, the full session is lost. Life happens — just talk to me.

Yes. Seven days notice to pause your week. Without that notice, the week is lost. Pause as often as you need — travel, illness, life.

Group sessions are covered by your weekly membership, so there’s no fee — just message me so I know. If booked, you’ll need to remove it so your slot is available to another person.