animal flow

Dec 23, 20222 min read

THE 2022 GAINS TRAIN

Take a glimpse into what it looks like to work with me and the Gains that people have made thus far!

Nov 25, 20222 min read

MOVEMENT SNACKS WEEK 04

For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions.

Nov 18, 20222 min read

MOVEMENT SNACKS WEEK 03

For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions.

Nov 12, 20222 min read

MOVEMENT SNACKS WEEK 02

For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions. Short sharp snippets you can easily ad

Nov 3, 20222 min read

MOVEMENT SNACKS WEEK 01

30 days of Movement Snacks to reverse daily posture habits

Oct 29, 20222 min read

SELF-SABOTAGE, ARE YOU GUILTY OF IT?

Hands up if you have self-sabotaged. By that, I mean hindered your own progress for whatever reason.

Sep 17, 20224 min read

What You Should Know About Benefits Of Play In Adulthood

Play is being joyfully immersed in the moment! As an adult, when was the last time you experienced that?

May 12, 20184 min read

WHY I LOVE THE CHALLENGE THAT IS ANIMAL FLOW!

So I get asked A LOT – why do I actually do Animal Flow workouts and how can it actually benefit someone? First up, I don’t classify it...

NIKKI RUBINO